diet, diet, diet....the way i eat is the way i am..if i eat bad or i eat good affects the way my body operates....this past week, we went back to P90x with modified Insanity cardio on Friday...did not miss a day this week...did a liquid fast on Monday & Tuesday and it went well..did not fast for diet, but in prayer for some things to be revealed by God...went well...
this week we head off to Santa Barbara for Westmont Parent Council and helping Brandi get settled in for her senior year...will need ot make sure i eat well....
for me, eating is 90% of my effort....when we get back home we (lori and I) will be prayerfully attempting the daniel fast to change our eating habits and decrease our reliance on food that hinders our health....
praying for God's will in my health, diet, and workouts....blessings to all!
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